Social media affects mental health by shaping how people connect, compare, and communicate with others. It allows users to stay in touch, share experiences, and find supportive communities. However, constant exposure to curated images and opinions can lead to feelings of pressure, comparison, or low self-esteem. The need for likes and approval may also influence mood and confidence, especially with frequent use.
Research shows that balanced and mindful use of social media is important for mental well-being. Taking breaks, limiting screen time, and following positive content can reduce negative effects. Social media can be a helpful tool when used intentionally, but awareness of its impact helps people protect their mental health. Understanding this influence encourages healthier online habits and emotional balance. Shutdown123